Very Good with no dust jacket; Features more than one hundred exercises and specialized routines designed to tone stomach muscles.; B&W Illustrations; 244 pages View More...
Very Good in Very Good dust jacket; DJ is worn at edges. ; This guidebook for large women offers up-to-date facts about weight and exercise, advice on a variety of physical activities, and information on books, clothes, organizations, and videos. ; B&W Illustrations; 196 pages View More...
Very Good with no dust jacket; Edgewear; A guide to fitness walking provides advice on preventing injury, walking gear, stretching, hiking and backpacking, racewalking, and walking with weights. ; B&W Illustrations; 199 pages View More...
Very Good in Very Good dust jacket; DJ is worn at edges. ; Features self-assesment tests of cardiovascular, musculoskeletal, nutritional, and psychological condition, and provides information for recognizing, treating, and preventing common athletic injuries. ; B&W Illustrations; 314 pages View More...
Very Good with no dust jacket; Edgewear. ; Discusses the physical benefits of walking, suggests a variety of fitness programs, and covers shoes, foot care, warm-ups, and nutrition.; B&W Illustrations; 178 pages View More...
